Crossfit is now a noun in the dictionary and is defined as, “a high-intensity fitness program incorporating elements from several sports and types of exercise”. As humans, we are generally competitive and innately want to push ourselves to be faster or stronger especially when there is someone right next to us either slightly ahead or […]
Posts Tagged: mental health
Depression, stress, anger, disappointment, sadness, fear, emotional pain are a part of life but hopefully not a daily constant. There are times when these feelings distract us to the point where we have trouble coping with our routine. A tool for combating these is mindfulness; reflexive meditation that places you in control of your emotions. […]