May is mental health month and Star Valley Health is highlighting #Tools2Thrive – what individuals can do throughout their daily lives to prioritize mental health, build resiliency, and continue to cope with the obstacles of COVID-19.
The pandemic has had a profound impact on the mental health of everyone, from children, teens, adults and the elderly. It is critical to reduce the stigma around mental health struggles.
Throughout the pandemic, many people who had never experienced mental health challenges found themselves struggling for the first time. During the month of May, we are focusing on different topics that can help process the events of the past year and the feelings that surround them, while also building up skills and supports that extend beyond COVID-19.
Managing Anger and Frustration: Tips for Coping
- Pause before reacting.
When you feel yourself getting mad, take a moment to notice what you’re thinking, then take a few deep breaths or count to ten in your head. By giving yourself even just a few seconds before reacting, you can put some emotional distance between you and whatever is upsetting you – and you might even realize that you’re actually tense because of something else.
- Change your surroundings.
Anger can make you feel trapped. Whether you’re mad at someone in the same room as you or just angry at the world, sometimes physically relocating yourself can help you start to calm down. Go to another room or step outside for a few minutes of fresh air to help disrupt the track that your mind is on.
- Get it all out.
Keeping your feelings bottled up never works, so allow yourself time to be angry and complain. As long as you don’t focus on it for too long, venting can be a healthy outlet for your anger. You can open up to a trusted friend or write it all down in a journal.
- Eliminate stressors if possible.
Sometimes there’s no way to completely get rid of a big problem, but there’s often more than just one issue contributing to your frustration. Things like an overwhelming workload or unhealthy relationship can make you feel on edge. Pay attention to how and why you’re feeling stressed and see if you can make small changes to improve a challenging situation to make it less burdensome.
- Manage your expectations. Negative feelings often stem from people or situations not meeting your standards or assumptions. It’s frustrating to feel let down but recognize that you can’t fully predict anyone else’s behavior or how situations will play out. Shift your mental framework so that you aren’t setting yourself up for disappointment.
Take time to take care of yourself.
Working on your mental health takes time. Change won’t happen overnight. Instead, by focusing on small changes, you can move through the stressors of the past year and develop long-term strategies to support yourself on an ongoing basis.
A great starting point for anyone who is ready to start prioritizing their mental health is to take a mental health screening at MHAscreening.org. It’s a quick, free, and confidential way for someone to assess their mental health and begin finding hope and healing.
Ultimately, during this month of May, Star Valley Health wants to remind everyone that mental illnesses are real, and recovery is possible. You can find balance between life’s ups and downs and continue to cope with the challenges brought on by the pandemic.
- https://mhanational.org (Accessed April 28, 2021).