Although distancing is the right response to the COVID-19 pandemic, this can lead to some emotional and mental challenges including: loneliness, sadness, frustration, anxiety, and depression. So how can we help cultivate social well-being while avoiding infection? Here are some tips for staying mentally well: Lastly and most importantly, HOW you think about social distancing […]
Posts Categorized: Mental Health
Crossfit is now a noun in the dictionary and is defined as, “a high-intensity fitness program incorporating elements from several sports and types of exercise”. As humans, we are generally competitive and innately want to push ourselves to be faster or stronger especially when there is someone right next to us either slightly ahead or […]