Sprained Ankle Recovery

Symptoms of an Ankle Sprain

• Swelling
• Bruising
• Inability to Bear Weight

Treatment – Guided By Grade of Ankle Sprain

Most Cases Will Include:

• RICE (rest, ice, compression, elevation)
• Anti-inflammatory Medication
• Therapy for restoring range of motion and strength
• Gradual return to normal activities

General Timing for Treatment

• First Three Days – RICE
• Up to 4-6 Weeks – Activity Modification
• Ankle is often splinted or use of CAM walking boot during this period
• Often therapy for restoring ROM is initiated between 2-4 weeks after injury
• Gradual Return to Normal Activity

When Should I get an X-ray?

Each Situation Varies, But Generally You May Need an X-Ray If:

• You Experience Bone Tenderness Along the Distal, Posterior Edge of the Tibia or Tip of the Medial Malleolus
• You Are Unable to Bear Weight Immediately & Upon Further Evaluation

For More Information or to Schedule an Appointment,
Call 307-885-5870